Although oregano is best known as a flavoring herb for pizza and Mediterranean dishes, it is also a subtle yet extraordinary health ally.
Oregano, though often overlooked in the kitchen, has a long history of medicinal use, and new research confirms the knowledge of its beneficial effects, passed down through ancient traditions.
Oregano: An Ancient Remedy
Oregano (Origanum vulgare) has been used for centuries in natural medicine. Two of its main compounds, carvacrol and thymol, are particularly well-known for their properties:
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Antibacterial,
antiviral,
antifungal,
anti-inflammatory.
These natural remedies help keep the body strong, balanced, and resilient.
Health benefits of oregano
1. Digestive support.
Oregano oil can help restore intestinal balance by promoting the presence of good bacteria and limiting the spread of parasites, providing a gentle solution to improve digestive health.
2. Urinary tract health
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The mild antibacterial effect helps maintain urinary tract health, especially in case of temporary discomfort or irritation.
3. Immune System
Research suggests that carvacrol may slow the multiplication of some viruses, particularly those responsible for influenza and herpes, providing additional protection to the immune system.
4. Joint Pain Relief
Thanks to its anti-inflammatory properties, oregano can naturally relieve temporary joint stiffness or nerve pain.
5. Regulate Yeast
Oregano essential oil is particularly effective at controlling the growth of yeasts, such as Candida albicans, which are responsible for internal imbalances.
How to Use Oregano Daily
1. Oregano Tea:
Steep fresh or dried oregano leaves in hot water for 5-10 minutes. This soothing drink is perfect after meals or for colds.
2. Essential Oil (Use with caution)
Internal use: Use only food-grade oregano essential oil diluted in a carrier oil or capsules, always under the supervision of a physician.
External use: Mix one or two drops with a carrier oil such as coconut oil or olive oil, then apply topically to small areas of skin (never on clean or broken skin).
Important: Always consult a doctor before using oregano oil internally.
Oregano – More than just an herb.
Oregano is more than just a spice: it is a powerful natural healing agent, long known and scientifically proven. Used wisely, it can improve your overall health.
