Introduction
If you’re looking for a natural way to lose weight while also taking care of your health, a chia seed diet could be the perfect solution. These unassuming seeds are a true superfood – rich in fiber, protein, healthy fats, and antioxidants. Combined with a light diet and proper hydration, they can help you lose up to 6 kg in two weeks. Check out our chia recipe and learn how to get the most out of it!
Ingredients:
For one serving of chia pudding (base recipe):
3 tablespoons chia seeds
200 ml plant-based milk (e.g., almond, coconut, or oat)
1 teaspoon honey or maple syrup (optional)
½ teaspoon cinnamon
A handful of fresh fruit (e.g., blueberries, raspberries, kiwi, or banana)
Preparation:
In a bowl or jar, combine the plant-based milk and chia seeds.
Add cinnamon and optional honey for a delicate sweetness.
Leave the mixture for at least 15 minutes (preferably overnight in the refrigerator) to allow the seeds to swell and form a pudding-like consistency.
Garnish with your favorite fruit before serving.
See more on the next page. Serving and Storage Tips:
The finished pudding can be stored in the refrigerator for up to 3 days. It’s best to prepare a larger batch in the evening and have it ready for breakfast or a snack for several days. Serve chilled, topped with fresh fruit, nuts, or coconut flakes.
Variations:
With cocoa: Add 1 tablespoon of raw cocoa to the mixture for a chocolate version.
With matcha: A teaspoon of matcha will enrich the pudding with additional antioxidants.
With yogurt: Use plain yogurt instead of milk for a creamier consistency.
With fruit puree: Layer with mango, raspberry, or strawberry puree for a dessert effect.
1. Can you really lose 6 kg in 2 weeks on the chia diet?
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It’s possible with a calorie deficit, physical activity, and regular chia-based meals, but results may vary individually.
2. Can chia seeds be eaten daily?
Yes, but in moderate amounts – about 2–3 tablespoons a day is the recommended serving.
3. Do chia seeds need to be ground?
No, but ground seeds may be more digestible and release nutrients faster.
4. Can children eat chia pudding?
Yes, but without added sweeteners and in smaller quantities – a perfect healthy snack.
Would you like me to make other chia recipes in a similar style?
