Introduction
Garlic honey is a traditional natural tonic celebrated for its immune-boosting and antimicrobial properties. By infusing fresh garlic into raw honey, you create a potent syrup that has been used for generations to support overall wellness, especially during cold and flu season.
This simple combination brings together two powerful natural ingredients known for their healing potential.
Ingredients
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1 clean glass jar with a tight-fitting lid
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1 cup raw, unfiltered honey (local is best)
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10–12 cloves fresh garlic, peeled
Instructions
Instructions
1. Prepare the Garlic
Peel the garlic cloves. Leave them whole or lightly crush them with the side of a knife to release allicin, the garlic’s active medicinal compound.
2. Combine
Place the garlic cloves into the clean glass jar.
3. Add the Honey
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Pour the raw honey over the garlic until it is completely submerged, leaving about 1 inch of headspace at the top of the jar to allow for fermentation gases.
4. Infuse
Seal the jar and store it in a cool, dark place for at least 3–5 days. Over time, the honey will become thinner and the garlic will darken—both are normal signs of infusion.
5. “Burp” the Jar
Once a day, gently flip the jar to keep the garlic coated. Briefly open the lid to release any pressure buildup caused by natural fermentation.
How It Works
Raw honey is essential, as pasteurized honey lacks beneficial enzymes. Through osmosis, garlic releases its juices into the honey, creating a syrup rich in bioactive compounds.
The mixture can be stored for several months at room temperature. Many people take one spoonful daily, or eat one infused garlic clove at the first sign of a cold for immune support.
Variations
Variations
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Ginger Infusion
Add fresh ginger slices for extra anti-inflammatory benefits and a warming, spicy flavor. -
Lemon Zest
Include a few strips of lemon zest to enhance flavor and add natural vitamin C. -
Apple Cider Vinegar
After infusion, stir in 1 tablespoon of raw apple cider vinegar for digestive support.
Tips & Safety
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Raw is Best: Always use fresh garlic and raw, unheated honey for maximum potency.
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Bubbles Are Normal: Small bubbles may appear due to fermentation—this is harmless.
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Important Safety Note: Never give honey to infants under one year of age due to the risk of botulism.
Conclusion
Garlic honey is a legendary home remedy that combines two of nature’s most powerful ingredients into one simple preparation. Whether used as a daily wellness tonic or for seasonal immune support, this “sacred remedy” is a timeless addition to any natural health routine.
