Introduction:
As more and more people seek natural ways to support their health, it’s worth turning to proven ingredients that have been used in folk medicine for centuries. Parsley root, apple cider vinegar, and lemon peel are a trio with incredibly powerful cleansing, strengthening, and refreshing properties. Together, they create a homemade elixir that not only aids digestion but can also support detoxification and improve well-being.
Ingredients:
2 medium parsley roots (peeled and finely grated)
250 ml organic apple cider vinegar
Zest of one well-washed lemon (preferably organic)
1 teaspoon honey (optional, to soften the flavor)
Glass jar with a lid
Preparation method:
Wash and peel the parsley roots thoroughly. Grate them finely.
Scald the lemon with boiling water and gently grate only the peel, avoiding the white part (albedo).
Place grated parsley and lemon zest in a sterilized jar.
Pour apple cider vinegar over everything and (optionally) add honey.
Close tightly and set aside in a dark, cool place for 3–5 days. Gently shake the jar occasionally.
After this time, strain the elixir through gauze or a fine strainer and pour it into a clean bottle.
Serving and storage tips:
Continued on the next page
Store tonic in the refrigerator for up to 2 weeks.
It is recommended to drink 1–2 tablespoons daily on an empty stomach or before meals.
You can also dilute it in a glass of lukewarm water for a gentler effect.
Variations:
With ginger: Add grated fresh ginger (approx. 1 teaspoon) for a stronger warming effect.
With garlic: To boost your immunity, you can add a clove of crushed garlic – the taste may not be to everyone’s taste, but it is effective.
With Honey and Cinnamon: For a sweeter version with added antibacterial properties.
FAQ:
1. Can I use parsley instead of the root?
I don’t recommend it – parsley root has different properties than parsley. It has a stronger diuretic and cleansing effect.
2. Can children drink tonic?
It is not recommended to be given to children without consulting a pediatrician due to the presence of vinegar.
3. Can I use white vinegar instead of apple cider vinegar?
Absolutely not. Apple cider vinegar has health benefits that white vinegar doesn’t.
4. How quickly can you feel the effects?
For most people, improved digestion can be noticeable after just a few days of regular use.
5. Can this tonic aid weight loss?
It can help regulate metabolism and reduce appetite, but it’s not a substitute for a healthy diet and exercise.
If you want, I can also prepare a graphic version or a shortened PDF leaflet with this recipe.
